{"id":2839,"date":"2014-06-12T14:22:51","date_gmt":"2014-06-12T17:22:51","guid":{"rendered":"https:\/\/www.unasp.br\/noticias\/quarta-saudavel-da-dicas-de-saude-a-universitarios\/"},"modified":"2021-08-18T15:54:09","modified_gmt":"2021-08-18T18:54:09","slug":"quarta-saudavel-da-dicas-de-saude-a-universitarios","status":"publish","type":"post","link":"https:\/\/unasp.br\/noticias\/quarta-saudavel-da-dicas-de-saude-a-universitarios\/","title":{"rendered":"Quarta saud\u00e1vel d\u00e1 dicas de sa\u00fade a universit\u00e1rios"},"content":{"rendered":"<palign=\"justify\"> &nbsp;<\/p>\n<palign=\"justify\"> &nbsp;<\/p>\n<palign=\"justify\">\n<palign=\"justify\"> Todas as quartas-feiras os estudantes do Centro Universit&aacute;rio Adventista de S&atilde;o Paulo (Unasp), campus de Engenheiro Coelho, t&ecirc;m um encontro diferenciado, a &ldquo;quarta saud&aacute;vel&rdquo;. As reuni&otilde;es ocorrem no jardim interno da faculdade, em frente a cantina, no intervalo das aulas.&nbsp;<\/p>\n<palign=\"justify\"> O projeto elaborado em parceria com o Programa de apoio ao discente (Proad), Diret&oacute;rio Central Estudantil (DCE), Extens&atilde;o Universit&aacute;ria e a Igreja do Unasp. Receitas, orienta&ccedil;&otilde;es de alimenta&ccedil;&atilde;o, exerc&iacute;cios f&iacute;sicos, dicas de beleza, postura e higiene pessoal, s&atilde;o alguns dos assuntos abordados.<\/p>\n<palign=\"justify\"> A proposta surgiu ano passado, devido a uma grande preocupa&ccedil;&atilde;o com o alto &iacute;ndice de depress&atilde;o, estresse e ansiedade na comunidade. Ap&oacute;s a iniciativa da professora Mara Sales, um grupo de mulheres iniciou as atividades na areia de segunda a sexta. Logo ap&oacute;s, foi aberta a toda a comunidade aos domingos. O projeto foi levado ao governo pelo professor Wanderley Gazeta, pensando na falta de disposi&ccedil;&atilde;o dos estudantes.<\/p>\n<palign=\"justify\"> &ldquo;&Eacute; um conhecimento a mais, s&atilde;o detalhes simples que fazem a diferen&ccedil;a&rdquo;, comentou Let&iacute;cia Alencar, estudante de direito. De acordo com a professora Mara, &eacute; uma estrat&eacute;gia para incentivar h&aacute;bitos saud&aacute;veis, n&atilde;o s&oacute; na quest&atilde;o alimentar, mas na atividade f&iacute;sica, alongamentos e nas orienta&ccedil;&otilde;es sobre a sa&uacute;de de modo geral. &ldquo;Queremos que se torne uma motiva&ccedil;&atilde;o e o objetivo &eacute; que continue por todo o per&iacute;odo de aula&rdquo;, afirmou.<\/p>\n<palign=\"justify\"> Conforme explica a fisioterapeuta Vandeni Kunz, os alongamentos s&atilde;o essenciais uma vez que o aluno permanece muito tempo sentado em posi&ccedil;&otilde;es incorretas, provocando contraturas musculares, que causam dores na regi&atilde;o dos ombros e costas.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Todas as quartas-feiras os estudantes do Centro Universit\u00e1rio Adventista de S\u00e3o Paulo (Unasp), campus de Engenheiro Coelho, t\u00eam um encontro diferenciado, a \u0093quarta saud\u00e1vel\u0094.<\/p>\n","protected":false},"author":80,"featured_media":2840,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - 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