{"id":53600,"date":"2019-02-25T11:43:48","date_gmt":"2019-02-25T14:43:48","guid":{"rendered":"https:\/\/www.unasp.br\/noticias\/?p=53600"},"modified":"2019-02-25T11:43:48","modified_gmt":"2019-02-25T14:43:48","slug":"colegio-unasp-promove-semana-de-habitos-saudaveis","status":"publish","type":"post","link":"https:\/\/unasp.br\/noticias\/colegio-unasp-promove-semana-de-habitos-saudaveis\/","title":{"rendered":"Col\u00e9gio Unasp promove semana de h\u00e1bitos saud\u00e1veis"},"content":{"rendered":"

\"\"<\/p>\n

Atrav\u00e9s dessa iniciativa o col\u00e9gio pretende desenvolver a pr\u00e1tica de vida saud\u00e1vel <\/em><\/p>\n

A alimenta\u00e7\u00e3o \u00e9 um dos fatores mais importantes para o desenvolvimento da crian\u00e7a. Comendo corretamente elas t\u00eam energia e disposi\u00e7\u00e3o, melhoram a capacidade cognitiva e tem facilidade para o aprendizado, consequentemente obt\u00eam avan\u00e7o nos estudos e relacionamentos.<\/p>\n

O col\u00e9gio Unasp em Engenheiro Coelho, est\u00e1 realizando a semana de h\u00e1bitos saud\u00e1veis para conscientizar pais e alunos da institui\u00e7\u00e3o sobre os benef\u00edcios do estilo de vida saud\u00e1vel. A realizadora do projeto, Tatiana Souza, explica quais foram as altera\u00e7\u00f5es na rotina escolar. \u201cPrimeiro n\u00f3s mudamos todo o cronograma e a alimenta\u00e7\u00e3o da nossa cantina. Depois mandamos algumas dicas para a casa dos alunos sobre o que comer e como comer. O objetivo \u00e9 que fam\u00edlia, escola e crian\u00e7as tenham uma sa\u00fade melhor, e auxiliar os pais na preven\u00e7\u00e3o de doen\u00e7as,\u201d esclarece.\"\"<\/p>\n

Durante esta semana os professores ir\u00e3o trabalhar h\u00e1bitos saud\u00e1veis em sala e realizar piqueniques especiais, mediante palestras de conscientiza\u00e7\u00e3o. Tamb\u00e9m incentivando os pais a inclu\u00edrem pelo menos uma fruta no lanche dos filhos.<\/p>\n

Para a nutricionista Michele Fernandes, a alimenta\u00e7\u00e3o na fase da inf\u00e2ncia deve ganhar mais aten\u00e7\u00e3o, pois ela afeta no seu crescimento. \u201cO alimento \u00e9 o combust\u00edvel do corpo, se voc\u00ea coloca o alimento correto, o corpo vai reagir de maneira correta. Crian\u00e7as com dificuldades para concentra\u00e7\u00e3o, por exemplo, e que comem muitos alimentos com gordura ou que demoram a fazer digest\u00e3o, s\u00e3o ainda mais prejudicadas\u201d, confirma.<\/p>\n

Vida saud\u00e1vel<\/strong><\/p>\n

Os h\u00e1bitos saud\u00e1veis v\u00e3o al\u00e9m da alimenta\u00e7\u00e3o. O c\u00e9rebro \u00e9 um \u00f3rg\u00e3o vital para o corpo. Formado por 75% de \u00e1gua, \u00e9 importante tomar no m\u00ednimo oito copos de \u00e1gua por dia. Sem essa quantia m\u00ednima ele resseca e enfraquece. \u201cUm c\u00e9rebro desidratado, principalmente na fase infantil, causa muitos problemas como d\u00e9ficits de aten\u00e7\u00e3o e dificuldade para se concentrar, pois o organismo n\u00e3o funciona direito,\u201d certificou a nutricionista.<\/p>\n

O projeto desenvolvido pelo col\u00e9gio tem o objetivo de continuar o trabalho de conscientiza\u00e7\u00e3o com alunos e pais durante todo o ano. A proposta \u00e9 que os h\u00e1bitos n\u00e3o durem apenas uma semana, mas torne-se uma pr\u00e1tica fixa na vida das crian\u00e7as.<\/p>\n","protected":false},"excerpt":{"rendered":"

Atrav\u00e9s dessa iniciativa o col\u00e9gio pretende desenvolver a pr\u00e1tica de vida saud\u00e1vel A alimenta\u00e7\u00e3o \u00e9 um dos […]<\/p>\n","protected":false},"author":80,"featured_media":53602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[],"yoast_head":"\nCol\u00e9gio Unasp promove semana de h\u00e1bitos saud\u00e1veis<\/title>\n<meta name=\"description\" content=\"O col\u00e9gio Adventista do (Unasp) em Engenheiro Coelho, realiza a semana de h\u00e1bitos saud\u00e1veis para pais e alunos da institui\u00e7\u00e3o.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/unasp.br\/noticias\/colegio-unasp-promove-semana-de-habitos-saudaveis\/\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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