{"id":92549,"date":"2021-03-26T12:26:16","date_gmt":"2021-03-26T15:26:16","guid":{"rendered":"https:\/\/www.unasp.br\/noticias\/?p=92549"},"modified":"2021-03-26T14:50:31","modified_gmt":"2021-03-26T17:50:31","slug":"unasp-promove-lives-de-exercicios-fisicos1","status":"publish","type":"post","link":"https:\/\/unasp.br\/noticias\/unasp-promove-lives-de-exercicios-fisicos1\/","title":{"rendered":"UNASP promove lives de exerc\u00edcios f\u00edsicos"},"content":{"rendered":"\n
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UNASP estimula o p\u00fablico a se manter ativo fisicamente durante o per\u00edodo de isolamento social.<\/figcaption><\/figure><\/div>\n\n\n\n

Desde o in\u00edcio da pandemia em 2020, o UNASP passou a exibir lives de exerc\u00edcios f\u00edsicos na p\u00e1gina do Facebook do campus S\u00e3o Paulo. A iniciativa se deu porque o centro esportivo da institui\u00e7\u00e3o precisou permanecer fechado para conter a propaga\u00e7\u00e3o do novo coronav\u00edrus. Mas agora o projeto ganhou cara nova. O “Arrasta o Sof\u00e1” come\u00e7ou a ser exibido no Instagram do UNASP, de segunda \u00e0 sexta-feira, \u00e0s 6h03 e 19h30, ao vivo.<\/p>\n\n\n\n

O tipo de exerc\u00edcio f\u00edsico varia a cada dia da semana na programa\u00e7\u00e3o, e quem conduz \u00e9 a professora de Educa\u00e7\u00e3o F\u00edsica e fisioterapeuta, Edith da Felicidade. Primeiramente, para ela \u00e9 importante manter o corpo ativo porque isso fortalece o sistema imunol\u00f3gico. Em segundo lugar, Edith ressalta que neste per\u00edodo de isolamento social, a pr\u00e1tica de exerc\u00edcios f\u00edsicos diminui o risco de doen\u00e7as como depress\u00e3o e ansiedade. Al\u00e9m disso, de acordo com a profissional, quem pratica atividade f\u00edsica aumenta sua capacidade pulmonar. Ou seja, as chances de uma pessoa infectada pela Covid-19 precisar ser entubada, podem ser menores, caso ela seja praticamente de exerc\u00edcios.<\/p>\n\n\n\n

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Arrasta o Sof\u00e1, de segunda \u00e0 sexta-feira, \u00e0s 06h03 e 19h30, no Instagram do UNASP campus SP (@unaspsp).<\/figcaption><\/figure><\/div>\n\n\n\n

Em concord\u00e2ncia com Edith, o dr. Leornardo Martins, coordenador do curso de Educa\u00e7\u00e3o F\u00edsica do UNASP, j\u00e1 havia recomendado a pr\u00e1tica de exerc\u00edcios em casa durante o isolamento social. Leonardo sugeriu no in\u00edcio da pandemia em 2020, que todos adquirissem o h\u00e1bito pelos in\u00fameros benef\u00edcios como: melhora no sono, no sistema imunol\u00f3gico, na circula\u00e7\u00e3o sangu\u00ednea, nas articula\u00e7\u00f5es, na mem\u00f3ria, no funcionamento dos \u00f3rg\u00e3os, no controle emocional, entre outros. <\/p>\n\n\n\n

A mat\u00e9ria detalhada sobre a import\u00e2ncia da alimenta\u00e7\u00e3o equilibrada e a pr\u00e1tica de exerc\u00edcios durante o isolamento, voc\u00ea pode conferir aqui<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"

Desde o in\u00edcio da pandemia em 2020, o UNASP passou a exibir lives de exerc\u00edcios f\u00edsicos na […]<\/p>\n","protected":false},"author":30,"featured_media":92624,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"yoast_head":"\nUNASP promove lives de exerc\u00edcios f\u00edsicos - UNASP Noticias<\/title>\n<meta name=\"description\" content=\"UNASP estimula o p\u00fablico a se manter ativo fisicamente durante o per\u00edodo de isolamento social. 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