Falar sobre saúde mental é não somente importante como indispensável. E embora saibamos que o Setembro Amarelo é o mês destinado a deixar esse assunto em evidência, precisamos lembrar que manter a saúde emocional “okay” é um exercício diário e constante.
Por isso, separamos alguns apps que podem ajudar você, jovem ou adolescente, a controlar melhor suas emoções, evitar e amenizar crises de ansiedade, registrar suas alterações de humor, praticar a meditação, entre outros benefícios.
Confira agora:
Diário- Controle de Humor (Daylio)
Disponível gratuitamente para Android e (IOS), o Daylio é um aplicativo muito versátil. Ele funciona como um diário de humor e te permite visualizar, de maneira clara e objetiva, as oscilações emocionais. Além disso, monitora seus hábitos e como as atividades do seu dia a dia influenciam no seu bem-estar.
Calm
O Calm é um app de meditação e para dormir. Está disponível para Android e IOS e, apesar de gratuito, disponibiliza ferramentas exclusivas na versão paga.
Ele oferece músicas tranquilizantes, exercícios de respiração e meditações guiadas que combatem a ansiedade, auxiliam na concentração e melhoram a qualidade do sono.
Be Okay
Através de técnicas calmantes, o Be Okay pode ajudar você durante crises de ansiedade e ataques de pânico.
Além do suporte imediato para os momentos de crise, é possível também fazer um histórico dos episódios contendo informações importantes como: duração, local, sintomas e horário. Assim, fica mais fácil identificar os possíveis gatilhos que precedem as crises.
O aplicativo é gratuito e está disponível para Android e IOS.
Happify: Contra estresse e preocupação
O Happify promete reduzir o estresse, auxiliar na diminuição do pensamento negativo e a desenvolver a resiliência. Ele reúne diversas atividades e jogos, cuja eficácia é comprovada cientificamente, para quem se sente estressado, ansioso, deprimido ou esteja lidando com pensamentos negativos frequentes.
O app é grátis para baixar e usar, mas também conta com a versão plus.
E aí? Gostou das indicações? Esperamos que faça bom uso!
Só não se esqueça que, em todo e qualquer caso, o acompanhamento profissional é inegociável e que ferramentas como essas servem apenas para potencializar o resultados da psicoterapia.
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