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Inteligência emocional é a capacidade de gerenciar as nossas emoções, como também as emoções dos outros. O que é muito importante no gerenciamento de vários aspectos da nossa vida. Por sorte a inteligência pode ser desenvolvida, veja como.
Lidar com as emoções pode ser complicado, porém, fica mais fácil quando desenvolvemos a capacidade de identificar nossos próprios sentimentos e os dos outros, de motivar a nós mesmos e de gerenciar bem as emoções dentro de nós e em nossos relacionamentos, ou seja, desenvolvemos uma Inteligência Emocional (I.E). Pensando nisso, trazemos para você algumas dicas de como desenvolver a inteligência emocional para alcançar seus objetivos e superar dificuldades.
1. Observe e analise o seu próprio comportamento.
Esteja atento para a sua própria reação diante de algumas situações. Analise a sua atitude e procure entender como ela impactou o seu dia e suas relações. Mude de atitude sempre que perceber que o resultado foi negativo.
2. Domine os seus impulsos.
A impulsividade não é uma boa aliada na maioria das situações. Procure dominar seus impulsos e emoções antes de tomar decisões ou antes de dizer alguma coisa. Tente manter a calma e a razão antes de tudo. Exercícios de respiração e concentração podem ajudar nesse momento.[/vc_text_paragraph][vc_text_paragraph]
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3. Aprenda a lidar com as emoções negativas.
A vida não é feita apenas de bons momentos e nós não somos feitos apenas de bons sentimentos. Quando as emoções negativas (raiva, medo, insegurança, tristeza) batem dentro de nós é preciso dominá-las e não permitir que elas nos controlem. Precisamos entender que coisas ruins acontecem e está tudo bem. O importante é como lidamos com as dificuldades. Não é fácil, mas tente treinar a resiliência e busque controlar a situação, não o contrário. Não seja uma vítima passiva das situações.
4. Aumente a sua autoconfiança.
Acredite em seu potencial e em suas habilidades. Acredite que você pode vencer obstáculos e que tem capacidade para superar as dificuldades e os momentos de crise. Faça isso destacando para si mesmo suas qualidades e talentos. Seu emocional é seu maior aliado.
5. Aprenda a lidar com a pressão.
As cobranças surgem de todos os lados e constantemente, por isso, precisamos desenvolver a inteligência emocional e aprender a lidar com a pressão do dia a dia para não deixar que a emoção tome o controle. Neste post, te damos algumas dicas sobre como cuidar melhor da sua saúde emocional. Tente manter a calma em cada situação e tome decisões racionais. Respire e controle a ansiedade para não deixar-se dominar pela emoção rápida.
6. Se expresse.
Não deixar a emoção te dominar não é o mesmo que não demonstrá-la. Você deve expor o que sente e expressar sua opinião, porém, tente manter o controle das suas emoções. Você não precisa ser racional o tempo todo, também precisamos ser passionais dependendo das situações. A questão não é ser só uma coisa ou outra, é entender o que você está fazendo e por que está fazendo.
7. Desenvolva o sentimento de empatia.
Nada melhor para compreender o outro do que colocar-se no lugar dele. Inverter os papéis pode ajudar a ser mais tolerante e compreensivo e desenvolver melhor sua inteligência emocional.
8. Respeito em todas as relações.
Todos nós temos necessidades, limitações, direitos e deveres, por isso, é preciso reconhecer nossos erros e acertos para conseguirmos respeitar as falhas e reconhecer as qualidades dos outros. A inteligência emocional é caraterizada também pelo respeito ao meu próximo, pela solidariedade e a valorização dos talentos dos outros.[/vc_text_paragraph][vc_text_paragraph]
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É só colocar seu e-mail aqui em baixo para receber os melhores conteúdos do blog.
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• Infográfico: 15 técnicas para acabar com a procrastinação.
• Pequenas atitudes que podem trazer grandes mudanças.
• 7 métodos comprovados pela ciência para você ser mais feliz.
• Aprenda com as dificuldades: 6 dicas para aumentar a sua resiliência.[/vc_text_paragraph][/vc_column][/vc_row]
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